![]() ![]() You can also find some helpful tips on our blog. If you’re interested in finding out more about the benefits of taking a break from booze, why not check out our book Try Dry: the Official Guide to a Month Off Booze? It’s full of helpful tips and information about what to expect from a month without alcohol. A few days off the booze and – hey presto! When we drink, REM sleep is suppressed, which is why we’re still so tired the next day, even after an eight-hour slumber. REM is the stage of sleep during which we dream. This could be down to increased rapid eye movement (REM) sleep. Some people experience very vivid dreams during Dry January or other alcohol-free periods. ![]() Milky drinks, warm baths, soothing music, reading Ulysses – you might need to try a few things before you hit on your best sleep aids. Don’t eat just before bedtime and limit screen time, going completely screen-free for the hour or so before bed. If you’re finding it hard to drop off, make sure you’ve got a good sleep hygiene routine – try to go to bed at the same time each night. But once it does, you’ll be right as rain and sleeping like a log as you’re able to have more deep sleep without alcohol in your bloodstream. Once you’ve cut it out, it will take a few days for your brain to unlearn that habit. This is why a number of people will report back as feeling very tired in the first few days of quitting alcohol – your brain has adapted to expect the alcohol before bedtime and relies on it to get you to sleep. Short-term insomnia may also be caused by an illness, a stressful event, or drinking too much coffee, for example. It’s tempting to have a drink to get you off to sleep, but then you’d be back to square one. Insomnia may be temporary and stem from a simple cause, such as jet lag. Without the soporific effect of booze to knock us out, we don’t plummet into unconsciousness quite so quickly. You may find that it takes a while to drop off to sleep during the first week. Taking part in Dry January (or another dry challenge) improves sleep for many taking part, though it might not at first. ![]() You can feel the effects of this long after you wake up, regardless of whether you got your eight hours or not. During the night you’ll be spending less time in deep sleep. I got more than eight hours sleep, so why am I still tired?ĭrinking alcohol might help you get to sleep, but it doesn’t equal restful sleep. The tissue in your throat and mouth will become more relaxed, and thus are more likely to vibrate with every breath you take. You partner complains about your snoring after you’ve had a few? That’s because alcohol is a muscle relaxant. This is the perfect cocktail to have you waking up feeling sleepy and with a sore head. Another side-effect you’ll experience is sweating more, which will only add to the dehydration. But why? More trips to the bathroom are inevitable, as alcohol is a diuretic. Why do I wake up feeling rubbish when I’ve been drinking?ĭrinking alcohol can mean you don’t sleep well. ![]()
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